Experienced in the fight against excess weight of the fair sex know that any mono-diet is very difficult to sustain. And, while on this diet, you can quickly and effectively lose weight, they come back pretty quickly.British nutritionists offer a different diet: the alternation of protein and carbohydrate days. Let the weight does not leave very much fast, but the return of unnecessary kilograms can not wait!
Protein-carbohydrate diet used within 20 days and according to the author of this diet, allows you to lose 10-15 kilos. But it emphasizes: diet and schedule required to comply strictly with diet!
In addition, nutritionists advise to take during the diet with chromium supplements for building muscle and reducing the feeling of hunger, as well as a multivitamin.
The diet of protein-carbohydrate diet
The first two days – fasting, followed by two days of protein and carbohydrate for two days. Then the cycle is repeated.
During fasting days can only drink milk and yogurt (1.5-2 liters per day), eat a couple of slices of rye bread, instead of dinner, you can drink a glass of tomato juice.
The protein the days allowed to eat meat, fish, meat and ryb¬nye broth, eggs, dairy products.
The carbohydrate days is recommended to use: raw vegetables, steamed, grilled or baked, vegetable broth, 2 apples or oranges a day.
Exemplary menu diet for 6 days
1.5 liters of yogurt and rye bread slices 3 divided into 3-4 meal. For dinner (no later than 19.00) – a glass of tomato juice.
Repeat the menu of the first day.
The third day
Breakfast: coffee with milk without sugar, 1 slice of bread, half the dining room tablespoons butter, 1/2 tablespoon of honey.
Lunch: a portion of broth, 150-200 g of boiled meat or fish, 2 tablespoons green peas, tea.
Dinner: 2 eggs or 50 grams of lean ham or fish, tea.
B: The same as in the third day.
Lunch: piece of fish broth, 100 g of boiled meat or fish, tea.
Dinner: 100 g of boiled meat or fish, a glass of kefir.
Breakfast: 2 apples, tea.
Lunch: a portion of vegetable soup without potatoes, vegetable salad, a slice of rye bread, tea.
Dinner: vegetable salad, 1/2 tablespoon of honey and tea.
Breakfast: two oranges, tea.
Lunch: vegetable soup, vegetable ragout, a slice of rye bread, tea.
Dinner: vegetable salad, a portion of any fruit except bananas.